Benefits Of The 5 Essential Vitamins

Hey beautiful! Did you know we have products that contain the 5 essential vitamins you NEED to grow healthy skin, hair, and nails? We’ve got you covered with our Super Grow gummy vitamins and our Super Grow soft gel vitamins. But don't worry, if you keep reading you will learn about the key benefits of these vitamins.

As of lately, there has been a lot of craze about Biotin. For those of you who don’t know what biotin is, it is a B-vitamin that offers various health benefits. Here are a few key benefits that Biotin is most known for:

  • Assist in energy production (gluconeogenesis, fatty acids synthesis, the breakdown of amino acids)
  • It supports a number of enzymes involved in the metabolism of carbs, fat, and protein
  • Helps strengthen brittle nails
  • Helps strengthen dull and weak hair
  • Improves the health of your skin (rashes, acne, psoriasis, dermatitis, and overall itchiness)
  • Lowers cholesterol
  • Regulates blood sugar

Vitamin A is the given term for a group of fat-soluble compounds that play a vital role in the human body. Vitamin A naturally exists in food and it can also be taken as a supplement. Here are a few key benefits that Vitamin A has to offer: 

  • Essential for eye health 
  • Prevents macular degeneration
  • Boosts immune system

Almost everyone knows how important Vitamin C is. Vitamin C cannot be produced by the body, which is why it is a very essential vitamin to the human body. Vitamin C offers various health benefits:

  • It’s a strong antioxidant that can strengthen the body's natural defense 
  • Helps battle high blood pressure 
  • Fights heart disease risk factors 
  • Boosts immunity

Naturally, the body can't produce Vitamin D, however, it can be synthesized by the body as a response to sun exposure. Here are a few key benefits that are offered: 

  • Maintains the health of bones and teeth
  • Supports the health of the immune system, brain, and nervous system
  • Supports lung function

Vitamin E is an antioxidant that occurs naturally in many foods. The body stores and uses Vitamin E as it is needed. Here are a few key benefits: 

  • Helps protect your cells from damages
  • Provides longer cell life 
  • Provides extra protection to people with environmental or lifestyle risk factors